DON'T GIVE UP YOUR MUSIC WHILE YOU RUN
You run, your forerunner does the rest. Get to know yourself by keeping track of pace, time and performance, kilometer after kilometer, song by song.
Music memory on your wrist, a function you will never be able to do without
Monitor your training load to find out if your training is too intense or too light.
Get ready for your next race with Garmin Coach's free, personalized training plans.
Improve the quality of your ride with running dynamics detection.
You'll always have your back covered with built-in incident detection and service call functions.
Up to 6 hours in GPS mode with music - which will accompany you until the end of your training or race.
Follow these free training plans under the guidance of expert coaches, they adapt to you and your goals. Sync them directly to your watch.
INTEGRATED SPORT APP
Switch between sports with multiple activity profiles such as cycling, treadmill, pool swimming, rowing, elliptical, cardio, yoga and more.
WRIST BASED HEART RATE
Get heart rate data and set alerts if heart rate stays high or abnormal especially when you are resting. You will have the measure of the intensity of your activity and your daily life.
Turn on GPS reception while running and get accurate stats, including distance, pace and AutoLap
When used with a compatible accessory, the Forerunner 245 model measures essential running metrics, including cadence, stride length, ground contact time, balance and more.
Train smarter with VO2 Max, this gauge also takes into account variations in performance that could be caused by high temperatures or altitude.
PULSE OX SENSOR
This wrist sensor provides an estimate of the oxygen saturation in the blood, and helps you evaluate how the body absorbs oxygen, especially while you sleep.
This metric automatically evaluates your recent activity history and performance to find out if your training is effective, too light or too intense.
Find out how workouts affect the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
This statistic measures your exercise volume over the past 7 days and compares it to the optimal range for your fitness based on your recent training history.
Run to exhaustion with a watch that has the same energy as you. Up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
BODY BATTERY ™ ENERGY MONITORING
Measure your body's energy levels to know when is the best time to train or rest
MONITORING OF THE MENSTRUAL CYCLE
Track the details of your menstrual cycle, record physical and emotional symptoms, and see transition types - whether regular, irregular or menopausal - to help you learn more about your body.
MUSIC ON THE WRIST
Sync your playlists from selected music streaming services directly to your watch. Forerunner 245 Music can store up to 500 songs.
Receive push notifications, emails, SMS and alerts directly on the watch when paired with your compatible smartphone.
SECURITY AND DETECTION FUNCTIONS
If you feel unsure or if the watch detects that a fall or injury has occurred, the service request and incident detection functions send your location to your three chosen emergency contacts.
CONNECT IQ ™ STORE
Download custom watch faces, add data fields and download apps and widgets from the Connect IQ Store.
SYNCHRONIZE WITH GARMIN CONNECT ™
Upload your activities to the Garmin Connect app Upload your activities to the Garmin Connect app to interact with an always-on online community that you can connect to at any time to compete and share your results via social media.